FIT MOVE GO

Micah Teeter

Micah is a highly experienced Certified Trainer, Coach and Licensed Massage Therapist (LMT) with 22 years experience.

He is also a certified CrossFit instructor, conducting private and group fitness combined with sports massage therapy along with other forms of recovery.

Back in 2008 Micah was in the construction business and did not workout. It took a toll on his body and he became totally out of shape. A friend, suggested Micah needed to get into CrossFit training. Micah worked out and within three months he was back into great shape.

Because Micah has been through this experience of going from out-of-shape into peak physical condition, he knows what his clients are experiencing. His clients build cardiovascular/respiratory endurance, strength, stamina, mental toughness, mobility, power, speed, coordination, agility, balance and accuracy.

Combining exercise training with myo-therapy and select recovery techniques it dramatically helps clients recover much quicker reducing onset soreness. Which allows them to get back to life and enjoy their training experiences. Another wellness benefit is weight loss..

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