CUSTOMIZED INDIVIDUAL TRAINING
Core Fitness provides exemplary Fitness coaching to our clients,
and assist them to exceed their personal goals. Core Fitness was
started to offer its clients a solution, in line with their desire
to be healthy. At Core Fitness we cater to those with fitness goals
including weight loss/gain, specific athletic training, stress reduction,
flexibility rehabilitation, post-injury and more.
PERSONALIZED FITNESS PROGRAMS
Core Fitness realizes that as part of your everyday life some clients enjoy the
competition of playing golf. Golfers are in fact athletes and want to do everything
possible to improve their game as well resulting in a better score card. Core Fitness
addresses this situation by having on staff two Paul Chek Certified Golf Bio-mechanics.
These trainers have specialized training to address the golf side of fitness to improve
your score as well as enjoyment of the game.
Core Fitness is now offering Personalized Fitness Programs (PFP).
Our Certified Fitness Professionals will help you to get on the right track to
getting a healthier and more productive work out. Each PFP consist of Two
visits with one of our Fitness Professionals. The first visit consists of an Initial
Consultation, Postural Assessment, with Nutritional and Lifestyle Coaching Tips.
On the second visit, your Fitness Professional will provide you with a customized
binder which will include your Personalized Workouts (including exercises, stretches
and postural mobilizations), Nutritional Guide Lines, and Lifestyle Recommendations.
After reviewing you PFP Binder, your Fitness Pro will take you through each portion
of your program using hands on examples and demonstrations. Once you have your PFP,
at anytime you have questions or concerns, call your Fitness Pro and receive six
over the phone Advice and Consultations. The Goal of each Core Fitness
Personalized Fitness Program is to Empower YOU, to getting your Mind and
Body moving towards better Health and Happiness.
GOLF FITNESS TRAINING
Functional corrective exercise is the primary component we use at Core Fitness.
The results of your assessment provide us with the proper information to effectively
prescribe the appropriate exercises that will correct your postural deviations.
It is these deviations that cause you to be in pain and move inefficiently,
these result in roadblocks that prevent you from reaching your fitness goals.
We identify and isolate the muscles that need to be re-educated and reintegrate
them to move as one unit. The end result is a more efficiently and pain free
moving body. Come in and allow one of Fitness Professionals to conduct your
free assessment, it's the first step to a better life!
SPORTS SPECIFIC TRAINING
Core fitness offers Sports Specific training which starts
with the basic need of every athlete. We will help in preparing you to compete
and have confidence both on and off the field. Through training techniques such
as: Over speed, Agility, and Strength training, Core Fitness can train all athletes
whether Baseball, Football, Basketball, Soccer, Track and Field, Lacrosse or any
other sport. Everyone can benefit from the Core Fitness Sports Specific Training
Program where every athlete is treated as an individual with programs designed
with your specific sport and body in mind.
Core Fitness offers a unique service of nutritional guidance.
Using our knowledge and computing programs we are able to offer nutritional counseling to our clients.
This service is a one to one session with a member of our training's staff on an hourly basis.
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